The Best Keto Snacks

The best keto snacks are high in protein or fat and low in sugar, so they keep you full without the carbs of chips, crackers, and candy. That means air-dried meats like jerky and biltong, seed-based crackers, and chocolate made without added sugar. The picks below are all live and in stock at Madeline's, come from independent US makers, and run from about $2 for a single snack stick to about $65 for a shareable tin, so you can grab one bag or build a keto care package.

The short answer: for an everyday keto staple, grass-fed Beef Biltong and Cowboy Original Beef Jerky are hard to beat. For crunch without the grain, Sea Salt Flackers are flax seed crackers built for keto. And for a sweet finish, Sugar Free Dark Chocolate keeps the treat without the sugar.

Protein-forward jerky and snack sticks

Cowboy Original Beef Jerky (3 oz)

A classic peppered beef jerky from Pearson Ranch Jerky, this is the all-purpose protein snack for a keto pantry. It travels well in a bag, a desk drawer, or a glovebox, and a resealable pouch makes it easy to snack across a few days. At about $12 it is a solid everyday pick.

Elk Jerky (2.1 oz Resealable Bag)

Leaner and a little more distinctive than beef, this elk jerky from Pearson Ranch is a good pick for someone who wants to branch out from the usual. It is a lean, chewy protein snack that fits a low-sugar diet. Around $10, it adds variety to a keto snack drawer.

Bison Hickory Snack Stick Multipack

Snack sticks are the grab-and-go format of the keto world, and this hickory-smoked bison multipack from Pearson Ranch gives you several in one order. Individually portioned sticks make portion control simple. At about $10 for the multipack, it is an easy way to keep quick protein on hand.

Green Chile Beef & Pork Snack Stick

This single snack stick from Pearson Ranch blends beef and pork with green chile for a little Southwestern heat. It is the lowest-cost way to try a maker before buying a multipack. At about $2, it is a perfect single-serving snack or stocking add-on.

Duck Snack Stick Multipack

For a change from beef, these duck snack sticks from Pearson Ranch bring a richer, more unusual flavor while staying in the same protein-forward, low-sugar lane. They are a fun pick for an adventurous snacker. Around $10 for the multipack, they add range to a keto assortment.

For the biltong fan

Spiced Grass-Fed Beef Biltong

Biltong is air-dried, spiced beef, and this grass-fed version from Figure Ate Foods is drier and less sweet than most jerky, which makes it a natural fit for keto. It is tender, savory, and easy to eat by the handful. At about $12 it is a standout everyday protein snack.

Crunch without the grain

Sea Salt Flackers (6-Pack)

Flackers from Flackers are crackers made from flax seed instead of grain, so you get real crunch to carry dips, cheese, or nut butter without the carbs of wheat crackers. This six-pack of the sea salt flavor keeps a keto pantry stocked. At about $39 for six, it is the go-to cracker swap on this list.

Rosemary Flackers (6-Pack)

The rosemary version of Flackers adds a savory, herby note that pairs well with soft cheeses and spreads. It is a nice second flavor to rotate alongside the sea salt. Also about $39 for six, it rounds out the cracker options for a keto board.

A sweet, sugar-free finish

Sugar Free Dark Chocolate

This dark chocolate from Maverick Chocolate is made without added sugar, so a keto snacker can have a real chocolate moment without the carbs. It is a bean-to-bar dark chocolate, not a diet candy. At about $12 it is the everyday sweet treat on this list.

No Sugar Added Chocolate Gift Tin

From Maui Ku'ia Estate Chocolate, this tin of no-sugar-added chocolates is the gift-ready sweet for a keto recipient. It gives someone a box of chocolates they can actually eat on plan. At about $26, it is a thoughtful present or a special-occasion treat.

The keto gift-box splurge

The City Slicker Venison Variety Pack

This venison variety pack from Pearson Ranch bundles several lean meat snacks into one gift-ready set, which makes it an easy present for the keto eater in your life. It samples a range of flavors in one order. At about $37, it is a mid-tier gift that still needs no assembly.

High Caliber Exotic Meats Ammo Can

The showpiece gift on this list, this ammo can from Pearson Ranch is packed with a spread of exotic-meat jerky and comes in a reusable tin. It is the crowd-pleasing splurge for a serious jerky and keto fan. At about $65 it is the big-gift option, and it needs no building.

How to pick the right keto snack

Start with how they snack. For everyday grazing, an air-dried meat like biltong or a classic beef jerky is the most reliable keto staple, high in protein and low in sugar. For dips, cheese, or nut butter, swap wheat crackers for flax-based Flackers so you keep the crunch without the carbs. If a sweet craving is the problem, a no-sugar-added chocolate solves it without a blood-sugar spike. For portion control, single snack sticks and multipacks are easier to manage than a big bag. And when you want one easy gift, a variety pack or the ammo can covers a range of flavors in a single order. As always, check the label against your own macros, since keto plans vary from person to person.

Frequently asked questions

What snacks can you eat on a keto diet?

Keto snacks are high in protein or fat and low in sugar and starch. Good options include jerky, biltong, and meat snack sticks, seed-based crackers like Flackers, nuts and seeds, cheese, and chocolate made without added sugar. The jerky, biltong, flax crackers, and sugar-free chocolate on this list all fit that pattern.

Is beef jerky keto-friendly?

Plain, low-sugar jerky and biltong are among the most popular keto snacks because they are high in protein with little to no sugar. The main thing to watch is added sugar in sweeter or teriyaki-style flavors, so check the label. Original beef jerky and air-dried biltong are usually the safest picks.

What is a good keto snack that is not meat?

Flax seed crackers are a strong non-meat keto snack, since they give you crunch without wheat. Sea Salt and Rosemary Flackers pair well with cheese, dips, or nut butter. For something sweet, sugar-free dark chocolate is a non-meat treat that stays low in sugar.

Can you eat chocolate on keto?

Chocolate made without added sugar can fit a keto diet in moderation, unlike regular milk chocolate which is high in sugar. The Sugar Free Dark Chocolate from Maverick and the No Sugar Added Chocolate Gift Tin from Maui Ku'ia are both made to be lower in sugar. Portion size still matters, so enjoy it as a treat.

What is the best keto snack for travel?

Shelf-stable, individually portioned snacks travel best. Snack sticks and resealable jerky bags fit in a bag or pocket and do not need refrigeration, which makes them ideal for road trips and flights. The bison and duck snack stick multipacks are easy to split across several days.

Related

Shop the collections: Keto Foods, Jerky & Meat Snacks, and Chocolate.

More guides: the best grass-fed beef jerky and meat snacks, the best organic dried fruit, and the best gifts for the foodie. See how Madeline's works as an artisan food marketplace.