Keto Foods

About 125 foods their makers label keto-friendly, low-carb or no sugar added: wild game and beef jerky from Ranch Hand Provisions, Big Fork's pork snack bites, Terranean's za'atar spreads and seasonings, and sugar-free chocolate from Maverick and Maui Kuʻia. We go by the maker's label.

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About 125 foods their makers label keto-friendly, low-carb or no sugar added: wild game and beef jerky from Ranch Hand Provisions, Big Fork's pork snack bites, Terranean's za'atar spreads and seasonings, and sugar-free chocolate from Maverick and Maui Kuʻia. We go by the maker's label and don't certify anything, so check the nutrition panel for net carbs before you buy.

Questions

Which keto snacks can I buy in bulk?
Ranch Hand Provisions sells its jerky and meat sticks as singles ($2.10), 10-counts ($18.99) or 24-counts ($45.99), in elk, venison, buffalo, wild boar, turkey, duck and alligator. The maker lists them as keto-friendly, high-protein snacks.

Is there sugar-free chocolate?
Yes. Maverick Chocolate's Sugar Free Dark Chocolate ($12) is a 75% bar sweetened with monk fruit and erythritol, with zero grams of added sugar. Maui Kuʻia's No Sugar Added Chocolate Gift Tin ($26) has 18 pieces of dark milk chocolate made with 80% cacao, 20% milk powder and no added sweeteners.

Are these certified keto?
No. We group them by the maker's own keto, low-carb or no-sugar-added labels, and a few still carry carbs. Ranch Hand's Pemmican Beef Jerky, for example, is made with dried apples, apricots and raisins, so check the nutrition panel against your own carb limit.

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