Barley, Pot

Pot Barley from Country Life Natural Foods has only its outer hull removed, leaving much of the wholesome bran intact for more fiber than pearled barley and a softer bite than hulled barley. It strikes a middle ground of nutrition and easy cooking, with a hearty, nutty flavor.

At a glance

• Sizes: 1 lb, 5 lb, 25 lb, 55 lb
• Form: minimally pearled whole grain
• Origin: Canada
• Shelf life: about 16 months
• Note: packed in a facility that also handles nuts, peanuts, soy, sesame, and wheat (1 lb, 5 lb, and 25 lb sizes only)

Best for

• Barley soups and stews
• Grain salads
• Hearty side dishes
• Pilafs and casseroles
• Adding chew and fiber to meals

Cooking

Rinse, then simmer in water until tender, usually 45 to 60 minutes; soaking first shortens the time. The grains hold their shape well, which makes them ideal for soups and salads.

Flavor profile

Earthy and nutty with a pleasantly chewy texture that adds body to brothy dishes.

About Country Life Natural Foods

Country Life Natural Foods is a Michigan-based supplier of bulk natural and whole foods, offering grains, beans, flours, and pantry staples for healthy kitchens.