Black chia

Black chia (Salvia hispanica) is a nutritious superfood seed, a darker and nuttier counterpart to white chia with the same nutritional value. These tiny seeds are loaded with Omega-3 fatty acids and vitamins, making them a powerhouse you can grow at home or use straight in the kitchen.

At a glance

• Botanical name: Salvia hispanica
• Type: Annual edible herb / superfood seed
• Seed traits: Open-pollinated, non-GMO
• Sun: Full sun
• Color: Black seed, nuttier and more robust than white chia

Best for

• Adding to puddings, drinks, and overnight oats
• Sprinkling over toast for contrast and a pop of color
• Boosting meals with Omega-3 fatty acids and vitamins
• Home herb and superfood gardens
• Sprouting for microgreens

How to grow

Sow chia in full sun after the last frost, scattering seed on well-draining soil and pressing it in lightly. Keep the surface moist until germination, then thin seedlings to give each plant room. Plants are low-maintenance and drought-tolerant once established, flowering before setting the seed heads you harvest.

Flavor profile

Mild and nutty with a more robust character than white chia. The seeds are flavor-neutral enough to blend into both sweet and savory dishes while adding a gentle crunch.

About MIgardener

MIgardener is a Michigan-based family seed company offering affordable heirloom and non-GMO seeds, with a mission to make home gardening accessible to everyone.