Buckwheat, White, Hulled, Organic

Organic White Hulled Buckwheat from Country Life Natural Foods is raw buckwheat groats with the hull removed, a complete plant protein that delivers all essential amino acids. Despite the name, buckwheat is a seed related to rhubarb, not a true wheat or cereal grain.

At a glance

• Sizes: 1 lb, 5 lb, and 25 lb
• Ingredient: organic white buckwheat
• Organic: yes
• Non-GMO: yes
• Vegan: yes
• Origin: China and Canada

Best for

• Hot breakfast porridge
• Soups and salads
• Side dishes and grain bowls
• Plant-based protein meals
• Grinding into fresh flour

Cooking

Rinse, then simmer in water until tender, about 15 to 20 minutes. Pair with beans and cereal grains to round out the protein in a meal.

Flavor profile

Milder and lighter than roasted kasha, with a soft texture and gentle, nutty taste.

About Country Life Natural Foods

Country Life Natural Foods is a Michigan-based supplier of bulk natural and whole foods, offering grains, beans, flours, and pantry staples for healthy kitchens.