Cough it out

Cough It Out is a caffeine-free herbal tea from The Natural Mama Co., naturally blended with mullein, lemongrass, ginger, dried lemon peel, elderflower, peppermint, licorice root, and stevia. The cup is warming, lightly sweet, and aromatic, designed for comfort during seasonal changes. A 2.5 oz bag makes approximately 30 to 35 cups.

At a glance

• Type: Wellness herbal tea (caffeine-free)
• Size: 2.5 oz, approximately 30 to 35 cups
• Format: Loose leaf
• Caffeine level: None
• Ingredients: Lemongrass, mullein, ginger, dried lemon peel, elderflower, peppermint, licorice root, stevia
• Flavor notes: Citrus, mint, spicy ginger, sweet licorice
• Vendor: The Natural Mama Co.

Best for

• Cold and flu season comfort
• Scratchy throats and stuffy days
• Cozy sipping when you need to breathe easy
• Caffeine-free evening rituals
• Gifts for friends under the weather
• Anyone building a wellness tea cabinet

How to brew

Steep 1 teaspoon in 8 oz of hot water (around 205 F) for 5 to 7 minutes. Strain and sip slowly. Add a squeeze of lemon or a spoonful of honey for an even more soothing cup.

Flavor profile

Bright and aromatic, with citrusy lemongrass and lemon peel up front, cooling peppermint and warm ginger in the middle, and a naturally sweet finish from licorice root and stevia. Mullein and elderflower round out the herbal base.

About The Natural Mama Co.

The Natural Mama Co. handcrafts small-batch wellness teas with naturally sourced herbs, designed for everyday rituals and seasonal self-care.