Flax Seeds, Golden

Golden Flax Seeds from Country Life Natural Foods are crisp, light, and buttery seeds packed with omega-3 fatty acids, fiber, and plant nutrients. Versatile in the kitchen, they add texture to salads and baked goods and work as a vegan egg replacer.

At a glance

• Sizes: 5 lb, 25 lb, and 50 lb
• Ingredient: golden flax seeds
• Vegan: yes
• Origin: Canada
• Naturally provides: omega-3 fatty acids and fiber
• Note: may contain trace amounts of mustard seed; packed in a facility that also handles nuts, peanuts, soy, sesame, and wheat (5 lb and 25 lb sizes only)

Best for

• Topping salads, cereal, and yogurt
• Baking into breads, muffins, and bars
• Smoothies
• Vegan egg replacer
• Adding fiber and healthy fats

How to use

Sprinkle over salads and bowls, or grind for better absorption in smoothies and baking. For an egg replacer, mix one tablespoon ground flax with three tablespoons water and let thicken about five minutes.

Flavor profile

Light, buttery, and slightly sweet with a delicate crunch.

About Country Life Natural Foods

Country Life Natural Foods is a Michigan-based supplier of bulk natural and whole foods, offering seeds, grains, beans, and pantry staples for healthy kitchens.