Quest For Calm

Quest for Calm is an herbal guide by herbalist and teacher Suzanne Tabert to using plants to ease stress and anxiety.

Tabert shares her knowledge of calming plants and how to use them to find relief from the pressures of modern life.

At a glance

• Format: Book
• Author: Suzanne Tabert
• Publisher: Mother Earth News
• Topics: Herbal remedies, stress and anxiety, natural wellness

Best for

• Readers managing everyday stress
• Herbal remedy enthusiasts
• Anyone exploring natural calming methods
• Gardeners growing medicinal herbs
• A gift for a wellness-minded reader

What's inside

Tabert covers the calming benefits of plants including ashwagandha, chamomile, hawthorn, lavender, lemon balm, motherwort, mugwort, nettles, oats, reishi mushrooms, and violets, with ways to use each remedy to lessen anxiety.

This book discusses managing stress and anxiety. It is for general information and is not a substitute for professional mental health care; anyone struggling can reach out to a qualified professional for support.

About Mother Earth News

Mother Earth News is a long-running publisher covering homesteading, organic gardening, and sustainable living, offering practical self-reliance guidance for modern readers.