Sleep Easy Herbal Tea

Sleep Easy Herbal Tea is a caffeine-free bedtime blend from The Natural Mama Co., crafted with chamomile, lemon balm, French lavender, valerian root, skullcap, lemongrass, and red raspberry leaf. The result is a smooth, floral, lightly citrusy loose-leaf tea built for the end of the day. It works as a calming ritual whether you are winding down with a book or easing into sleep.

At a glance

• Type: Bedtime herbal tea (caffeine-free)
• Format: Loose leaf
• Caffeine level: None
• Ingredients: Lemongrass, lemon balm, red raspberry leaf, valerian root, skullcap, French lavender, chamomile
• Flavor notes: Floral chamomile and lavender, soft citrus, gentle earthy root
• Vendor: The Natural Mama Co.

Best for

• Evening wind-down rituals
• Restless nights and racing thoughts
• Reading, journaling, or meditating before bed
• Caffeine-free after-dinner sipping
• Gifts for stressed friends, students, and new parents
• Pairing with a warm bath or skincare routine

How to brew

Steep 1 teaspoon in 8 oz of hot water (around 205 F) for 5 to 7 minutes. For a Sleep Easy Honey Latte, brew strong, then add 1/4 cup of warm almond milk and 1 teaspoon of raw honey. Top with a sprinkle of cinnamon or nutmeg.

Flavor profile

Softly floral and lightly herbal, with calming chamomile and lavender at the front, mellow lemon balm and lemongrass for brightness, and grounding earthy notes from valerian root and skullcap.

About The Natural Mama Co.

The Natural Mama Co. handcrafts small-batch herbal teas with thoughtful wellness blends made for everyday rituals, including bedtime self-care.