Stacked With Flavor: An Anti-Inflammatory Cookbook With Dairy-Free, Grain-Free, And Low-Sugar Recipes

Stacked With Flavor is an anti-inflammatory cookbook by Shawna Coronado with dairy-free, grain-free, and low-sugar recipes built for bold flavor.

Written from Coronado's personal journey with chronic pain, it shows that an anti-inflammatory diet does not have to be bland.

At a glance

• Format: Cookbook
• Author: Shawna Coronado
• Publisher: Mother Earth News
• Topics: Anti-inflammatory cooking, dairy-free, grain-free, low-sugar

Best for

• Readers following an anti-inflammatory diet
• Those eating dairy-free, grain-free, or low-sugar
• Home cooks managing chronic pain or inflammation
• Anyone wanting flavorful healthy meals
• A gift for a health-minded cook

What's inside

Coronado shares her personal story alongside cooking methods that add flavor to everyday foods, recipes using herb and spice combinations, and a meal plan to start your journey, drawing on guidance from nutritionists and doctors plus her food-stacking technique.

About Mother Earth News

Mother Earth News is a long-running publisher covering homesteading, organic gardening, and sustainable living, offering practical self-reliance guidance for modern readers.