Sunflower Seeds, Raw

Raw sunflower seeds are shelled kernels with a mild, nutty flavor and a tender crunch. Economical and versatile, they shine in baking, snacking, and toppings, and they supply healthy fats along with calcium, thiamine, vitamin B6, and folate.

At a glance

• Type: Shelled raw sunflower kernels
• Flavor: Mild and nutty
• Nutrients: Healthy fats, vitamin B6, thiamine, and folate
• Sizes: 1 lb, 5 lb, 27.5 lb, and 50 lb
• Allergen note: Packed in a facility that also handles nuts, peanuts, soy, sesame, and wheat
• Brand: Country Life Natural Foods (CLNF)

Best for

• Snacking raw or toasted
• Baking into breads, granola, and bars
• Trail mixes
• Salad and grain bowl toppings
• Homemade sunflower seed butter

How to use

Eat them straight, toast briefly for a deeper flavor, or blend into a smooth sunflower seed butter.

Flavor profile

Mild, nutty, and buttery with a soft, satisfying crunch.

About Country Life Natural Foods

Country Life Natural Foods has supplied wholesome bulk seeds, grains, and pantry staples to health-minded households for decades, with a focus on natural foods at honest value.