Raw sunflower seeds are shelled kernels with a mild, nutty flavor and a tender crunch. Economical and versatile, they shine in baking, snacking, and toppings, and they supply healthy fats along with calcium, thiamine, vitamin B6, and folate.
At a glance
Type: Shelled raw sunflower kernels
Flavor: Mild and nutty
Nutrients: Healthy fats, vitamin B6, thiamine, and folate
Sizes: 1 lb, 5 lb, 27.5 lb, 50 lb
Allergen note: Packed in a facility that also handles nuts, peanuts, soy, sesame, and wheat
Brand: Country Life Natural Foods (CLNF)
Best for
Snacking raw or toasted
Baking into breads, granola, and bars
Trail mixes
Salad and grain bowl toppings
Homemade sunflower seed butter
How to use
Eat them straight, toast briefly for a deeper flavor, or blend into a smooth sunflower seed butter.
Flavor profile
Mild, nutty, and buttery with a soft, satisfying crunch.
About Country Life Natural Foods
Country Life Natural Foods has supplied wholesome bulk seeds, grains, and pantry staples to health-minded households for decades, with a focus on natural foods at honest value.
Sold by Country Life Natural Foods, based in Pullman, Michigan.
