Wheat Berries, Soft White, Organic

Organic soft white wheat berries are triple-cleaned whole kernels with all the bran and germ but a milder, sweeter taste than red wheat. Lighter in color and flavor, they carry complex carbohydrates, fiber, and plant protein, and they mill into a pale, tender flour.

At a glance

• Type: Organic soft white wheat berries
• Flavor: Mild and lightly sweet
• Processing: Triple-cleaned and minimally processed
• Organic: Yes
• Non-GMO: Yes
• Vegan: Yes
• Shelf life: About 1 year stored cool and dry
• Sizes: 5 lb, 25 lb, and 50 lb
• Origin: USA (Montana)
• Shipping note: 25 lb bag seams are fragile and may open in transit
• Brand: Country Life Natural Foods (CLNF)

Best for

• Milling soft, pastry-style whole wheat flour
• Muffins, cookies, and pancakes
• Cooked grain salads and pilafs
• Grain bowls
• Casseroles

Cooking

Simmer 1 cup berries in 3 cups water for about 50 to 60 minutes until tender and chewy, or soak overnight to shorten the time. They can also be ground into a fine, light flour for baking.

Flavor profile

Mild, lightly sweet, and nutty without the bitterness of red wheat.

About Country Life Natural Foods

Country Life Natural Foods has supplied wholesome bulk grains, wheat berries, and pantry staples to health-minded households for decades, with a focus on natural foods at honest value.