Wheat Germ, Raw

Raw wheat germ is the nutrient-dense core of the wheat kernel, milled into mildly nutty flakes. It packs vitamin E, folate, zinc, thiamin, and magnesium along with fiber, protein, and omega-3 fatty acids, making it an easy nutrition boost for everyday meals.

At a glance

• Type: Raw wheat germ flakes
• Flavor: Mild and nutty
• Nutrients: Vitamin E, folate, zinc, thiamin, magnesium, fiber, and protein
• Vegan: Yes
• Storage: Refrigerate, tightly sealed
• Sizes: 8 oz, 5 lb, and 25 lb
• Origin: USA
• Allergen note: Packed in a facility that also handles nuts, peanuts, soy, sesame, and wheat
• Brand: Country Life Natural Foods (CLNF)

Best for

• Sprinkling over cereal, yogurt, and oatmeal
• Blending into smoothies
• Boosting the nutrition of baked goods
• Mixing into meatballs and casseroles
• Replacing breadcrumbs

How to use

Sprinkle 1 to 2 tablespoons over breakfast foods, stir into batters, or use in place of breadcrumbs. Keep it refrigerated and tightly sealed to preserve freshness.

Flavor profile

Mild, toasty, and nutty with a light, pleasant crunch.

About Country Life Natural Foods

Country Life Natural Foods has supplied wholesome bulk grains, flours, and pantry staples to health-minded households for decades, with a focus on natural foods at honest value.