Molokhia (Mulukhiya) | Suzuki Farm | 1 bunch

Molokhia (Mulukhiya) from Suzuki Farm is a deep-green leafy vegetable sold by the bunch, also known as moroheiya, Jew's mallow, or Egyptian spinach. Rich in vitamins and minerals, it is nicknamed the King of Green Vegetables for its nutrition.

At a glance

• Variety: Molokhia / moroheiya (Egyptian spinach)
• Quantity: 1 bunch
• Character: deep-green leaves that turn pleasantly sticky when chopped
• Nutrition: high in vitamins and minerals; cooking with oil boosts vitamins A, E, and K
• Season: grown June to August
• Grower: Suzuki Farm, Japanese specialty produce

Best for

• Tempura and quick stir-fries
• Pairing with natto fermented beans
• Nutrient-dense summer cooking
• Soups and simmered dishes
• Health-conscious cooks exploring new greens

How to use and pairings

Cook briefly to keep nutrients intact, ideally with a little oil. Chop the leaves for a silky, sticky texture and pair with natto, soy sauce, and dashi. The store-sold leaves are safe to eat.

Flavor profile

Mild and green with a faint bitterness raw, turning savory and gently mucilaginous once cooked, similar in spirit to okra or spinach.

About Suzuki Farm

Suzuki Farm grows Japanese vegetables and specialty produce, raising molokhia through the heat of summer.